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Feeling anxious? Use geometric breathing

Geometric breathing is a quick hack to instantly reduce anxiety.




Step #1 - Imagine your feet are rooted into the ground.



Step #2 - Count to 3 as you breath earth energy through your feet.



Step #3 - Hold your breath for 3 counts and fill your body with earth energy.



Step #4 - Count to 3 as you release all low vibe energy back to the earth through your feet.




Repeat 3-5 times!





gabrielle@generativehs.com


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